Hi, I'm Katie.

I know what it's like to do everything “right” and still feel like your body isn't cooperating. After 40, the rules change — hormones shift, metabolism slows, and the advice that worked in your 20s just doesn't cut it anymore.

That's why I created Fit After 40: practical, no-nonsense nutrition and weight loss plans built specifically for women like us. No extreme diets. No unrealistic promises. Just real, sustainable progress.